Hi there! I'm Leah Noble, and this is my blog, "Dream Big Cape Breton." This is the space where I share my thoughts, my photographs, and my take on life in Cape Breton.
It's about making a good life, and it's about connecting with the community here: check out the interviews I've done with other folks.
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Category Archives: Health
Yesterday I went to yoga. I hadn’t been there in two or three weeks. Summer’s been busy, I’d been lazy, or just needing a break from weekly yoga, and it was a little hard to convince myself to get my … Continue reading
Something Adam has done for me is teach me the value of the lazy Sunday. I am getting better at believing in its power, and in trusting in it enough to not make plans on Sundays. You see, I am … Continue reading
Well, now, that’s obviously not what’s supposed to go there! Soon I’ll be getting this big larch wood planter box out onto the lawn and I’ll be looking to fill it with soil. I’d love advice on the best way to … Continue reading
This first picture, above, was taken last week on the MacKillop Road right behind the Gaelic College. Below is the same spot, yesterday: So it’s really great to be able to walk here on my lunch breaks! As you know … Continue reading
… is totally a thing. I got home at 3 from another busy and inspiring day yesterday at the Creative Economy conference and went straight to bed. I briefly considered going for a walk or doing some yoga but by … Continue reading
(Feel free to think I’m bonkers. I do, half the time!) The background: On the weekend I went to a “Laughing yoga” class at the Green Lotus Studio in Sydney, because I’d heard that laughter is super good for you, … Continue reading
My doctor once said to me, “The medication you take is great for your anxiety, but for the mild depression you sometimes experience, really, exercise is just as good as this medication.” That was one of those things a person says … Continue reading
Last night at the Emera Center, the figure skaters were practicing. When I walk there and the hockey teams are practicing, it’s interesting, but the figure skaters! Especially the older pairs, watching them fluidly skate in tandem, holding hands and … Continue reading
Now that I’m back in North Sydney full time, and back to school, which doesn’t start til 9:30, I have a new morning routine. I love it. I wake up when Adam does (6 am), then make us both … Continue reading