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Hi there! I'm Leah Noble, and from 2012 to 2014 this was my blog, "Dream Big Cape Breton." I used this space to share my thoughts, my photographs, and my take on life in Cape Breton.
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Tag Archives: exercise
four new goals
It’s past the middle of the year now and I’m ready to ditch my first four simple goals and call them done. And, I’m ready to make four new goals! First, an catch-up and an update: Catch-up: This is the post … Continue reading
Posted in Active living, Community, Day to Day Life, Design, Food + agriculture, Leah's thoughts, Markets
Tagged creativity, eating local, exercise, Four Simple Goals, gardening, One Little Word, yoga
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four simple goals // “move more” update
My doctor once said to me, “The medication you take is great for your anxiety, but for the mild depression you sometimes experience, really, exercise is just as good as this medication.” That was one of those things a person says … Continue reading
Posted in Active living, Day to Day Life, Health, Outdoors
Tagged exercise, Four Simple Goals
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two walks
At the start of this year I set myself some goals. One of them was to move more. To that end I’ve been keeping track of my daily movement on a little calendar, in crayon. (And no, the colours of … Continue reading
Posted in Active living, Day to Day Life, Leah's thoughts, Outdoors
Tagged Cape Breton, exercise, Four Simple Goals, walking, winter
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Q+A with Wayne McKay
Wayne McKay is another one of those people that I became friends with online, and I haven’t yet had the chance to meet him in “real life.” But I know that when I do, we’ll have lots to chat about. … Continue reading
Posted in Mi'kmaq communities, Uncategorized
Tagged exercise, Glace Bay, Mi'kmaq communities, Preventative health care, Q+A, Second Wind, youth
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